jet lag sucks – get over it!

I have no magic cure for jet lag.  All those tips and tricks about setting your watch, eating certain types of foods, taking supplements, adjusting your sleep schedule days and weeks before flying . . . I don’t know if any of it helps for sure.  We may be able to fool the mind but it’s hard to fool the body.

I don’t go to extremes to try to cure jet lag. But I have found the following tips make it easier:

  • Drink plenty of and only water (yes, even if it means using the stinky airplane bathrooms)
  • Fly at night, so you have a better chance of sleeping on board — bring your own wrap/blanket, pillow and eye mask. I promise it is worth it!
  • Eat a healthy meal before boarding and don’t eat the airplane food, especially the tempting sugary snacks — avoid the free for all Tim Tams at all costs!
  • When you arrive at your destination, jump right in. Don’t nap.
  • Sweat it out! Fresh air and exercise are great but a real sweat session is even better.
  • Fly the new Boeing 787 Dreamliner* (pictured above) if possible. They say the air circulation is different, the vibration different, turbulence is reduced, even the lighting is better. Maybe it’s a bunch of marketing malarkey but having flown the Dreamliner in both directions between Los Angeles to Australia recently, I can honestly say for the first time, I had absolutely no jet lag upon arrival (in fact after a 2 hour walk in the sunshine I was feeling absolutely euphoric) and was fully back and adjusted on my home schedule within just a couple of days on the way home.  Never been able to say that before.

*I flew both the American Airlines and Qantas versions of this plane. While American offered 5″ of extra leg room for only 50 dollars in coach (a real comfort boost for little cost), I found and always prefer the Qantas experience. More detail and care go into the customer experience on Qantas from the seat design, to the airplane layout, to the service and general attitude of the crew.  Although there is still no way to avoid a full aircraft regardless — both airlines fill every last seat. It is astounding to me how many people fly to Australia and back each day!

 

lusty lashes

I’m not talking super long, over lusty, f-me lashes like Kylie Jenner . . . I just like the idea of looking alive without a lot of fuss. Honestly, I never even thought of going beyond my Shu Uemura eyelash curler and Armani Eyes to Kill Classic Mascara (the best I promise you!) until I started flying long haul a lot.

When you arrive at a destination at 7AM after 15 hours in the air and can’t check into your hotel, you want to a trick or two to looking presentable for a day on the town without a shower or make up. A change of shirt, a tooth brush and nice lashes really do the trick!

To get those nice lashes without racoon eyes or pinchy curling, here are some options:

Lash Extensions:  Painstakingly applied one lash at a time . . . For a few years I did extensions when I traveled. And then for a while after returning home, I would try to keep them up. But it’s expensive and very time consuming — fills every 3 weeks, hours on a table, no getting wet for 24 hours each time and a price tag in the hundreds, several hundreds, each application.

Not to mention, finding someone who understands the request for natural looking lashes vs. a super long, overly Bambi, “I’ve got lash extensions on” look. After some trial and error, I found mink lashes, the shortest they make, without longer lashes applied to the corners gave me the look I was going for — like I am wearing mascara with nice natural curl. While this was good for a few years, moving to glam-driven LA, made this look really hard to come by and more than I was willing to spend at big city prices, even for that special vacation.

Magnetic Lashes: In theory I love this idea. No glue, no fuss. Just pop on and go when needed. With full lash or partial lash options, in varying thickness and lengths it seems simple, right?

Wrong! (For me anyway)

Try as I might to get application down, these little suckers are really difficult to put on. I tried both the partial and full set versions and spent hours in front of the mirror — longer than it takes to get extensions applied. And I can’t tell you how many lower lash replacements I ordered at $15 a pop (that’s just for one, not a pair). Even the most basic magnetic lashes, are long, dark and anything but natural looking when you do finally get them on. They say other people don’t notice, but I was hyper aware of the thick magnets showing. A trial run to the grocery store was as far as I got to venturing out in public with these spiders on my eyes.

Original Lashes (full and partial) by One Two Cosmetics

False Eye Lashes:  The tried and true, old fashioned solution with endless styles available to give you just the look you are going for. I recall my mother peeling these off her eyes at the end of a special night at her bathroom mirror, as a little girl. Possible to do yourself and very affordable, the glue can be messy and application can be tricky, so I recommend leaving the deed to a good make-up artist for a one and done occasion.Are Those Real? Mink False Lashes by Velour

Lash Lift:  This is my solution of choice for really great, natural looking lashes!  It’s a little perm for your lashes — smell of perm solution and all. It takes less than an hour to have done, curls your lashes which enhances your natural color and just makes you look more awake. The curl lasts 6-8 weeks — easy enough to keep up for an everyday solution. I haven’t used my eyelash curler in forever and rarely enhance with mascara even. My ophthamologist (who had to remove an ingrown eyelash that I’m sure was a result of my last round of extensions and required a scalpel) even commented on how great my lashes were and she couldn’t believe they were mine!

Lash Tint:  A great enhancement to a lash lift or just a way to get a bit of oomph for everyday.. However, I find tinting doesn’t last long so best for a short vacation or again, great on that initial long haul flight. I  especially like it when I am staying with friends or at the spa so I don’t look a fright going make-up-less in these casual environments. But know, it’s not legal everywhere. So do at your homework.

Serums:  I must admit I haven’t tried any serums. Latisse does work I hear but also can change the color of your eyes — a risk I’m not willing to take — and can result in some wild growth patterns. My lash lift girl swears by GrandeLASH-MD and says it takes about 4 weeks to work, just thickens the growth (only as long as you use it) and doesn’t have any of the side effects of Latisse.  I’m always weary of upsell but I did go online and read nothing but glowing reviews. Maybe in time . . .

We girls go through a lot for natural beauty! But really, to not have to wear mascara every day and to even be able to go without make up — trust me I just returned from a 10 day vacation and I think I wore make up twice — makes life a lot easier. Find the solution that works for you and make your life easier too.

Live in Los Angles? You can get most of the above services at Beverly Hills Lashes

hail yes!

A splurge to feel good about!  Have you heard of Hail Mary tarts, cups and bites? Available in your grocers refrigerated section, they are raw indulgences that are free from dairy, wheat, gluten, grains, soy, corn, and are all certified NON-GMO.

I’m partial to the cups. The lemon ones to be exact. Puckery, yummy and the perfect combination of creamy filling to crunchy crust. Sooooooo gooooood!

If you are a chocolate lover there’s a cup for you too! I don’t want to poo poo the tarts and bites but there is something about that ratio on the cups that I promise is just about perfect. I dare you not to eat both cups every time you open a package.

To find a store near you check out the Hail Merry store locator

tip: how to clean a ceiling fan

Required Elements:

  • ladder
  • pillowcase

How to:

  1. Mount ladder near outside edge of blades
  2. Slip pillow case over blade #1
  3. Grasping edges of blade, slide pillowcase along length of blade
  4. Swivel fan and repeat on each blade

Boom. Two minutes. Clean as a whistle. No fuss. No muss. No dust and dirt flying in your face. Simply throw pillow case in washing machine. How’s that for easy?!

breakfast for the foreseeable future

I’m a smoothie girl. I have one nearly every morning for breakfast. My Vitamix blender is one of my favorite possessions which says a lot. But I do tend to whip up the same combination nearly every day. So, a little variety in my morning blend sounded like a good idea. Enter Daily Harvest. They do the mixing, chopping and freezing of ingredients for 15 different smoothie combinations. You add the liquid and do the blending. How’s that for easy with a good amount of variety?

Here’s how it works — the last Thursday of every month I receive 24 cups — actual paper cups with plastic lids and a straw hole (my favorite part because I always drink my smoothies with a straw!) filled with a combination of nutritious flash frozen fruits, veggies, nuts and other flavor boosters. You add the milk alternative or other liquid of your choice, dump it in your blender and blend. Pour it back in the cup, cover with lid, pop in a straw and drink.

Ahhh, but that’s not all. They also offer soup cups, chia cups, overnight oat cups and what is my favorite, sundae cups — tasty combinations of healthy-ish ingredients to which you add a small about of almond milk to make an ice cream textured treat that gets topped with crunchy and delicious toppings. They are a bit hard on my blender (yes, even my Vtamix) but pretty ingenious for this ice cream lover. I always include four sundae cups in my smoothie delivery for a weekly Friday night treat.

Let’s talk cost — I started with the 9 cup per week delivery on a promotion. But then switched to the monthly delivery to get the ongoing cost per cup down to $6.99 each. Nearly restaurant prices for sure, especially since you still need to add the liquid on top of this cost. However, for ease and variety I’m good to pay the premium price. I just pick up a jug of unsweetened almond milk with my weekly grocery shop and breakfast is sorted.

This is not a promoted post — just my current breakfast choice. But you can get three free cups with your first order by clicking here.

Enjoy!

australian television rocks

To round out my obsession with Australia in general, I have discovered that there are some pretty awesome Australian television shows worth a binge watch. Here are a few of my favorites:

A Place to Call Home

The Downton Abbey of Australia. Wealthy land owning family in a small country town outside of Sydney set just after World War II, deals with the changing times and a whole host of intriguing social issues. Currently in season 5 and available through the subscription service Acorn TV on Amazon for under $5/month or as a YouTube subscription

The Kettering Incident

A sci-fi mystery set on the beautiful and unmistakable Tasmanian coast. The setting is as much a character in this one and done series as are any of the actors — who are superb! Dark, mysterious and simply breathtaking. Available on Amazon Prime.

Janet King

Featuring the same lead actress as A Place to Call Home, Marta Dusseldorp (how she does two ongoing hour long dramas at the same time is a mystery) this series is three seasons in and a spin off of the equally binge worthy Crownies following the equivalent of the Sydney DA’s office prosecuting a host of serious murder and sex crimes set against the personal lives of the young and sexy prosecution team. Janet King sets a more serious tone than the original, following the burgeoning career of the most senior prosecutor as she faces personal drama, dangerous retaliation and increasingly challenging career opportunities all in the name of justice — yet still surrounded by the original host of familiar likeable characters.  Both shows are available on Acorn TV through Amazon.

The Wrong Girl

A likeable romantic comedy drama series based on the novel by favorite blogger & instagrammer Zoe Foster Blake. I watch the show more because I’m a fan of Blake’s dry wit and seriously diverse talent — she’s a beauty editor, turned novelist, turned travel writer, turned beauty company founder and hipster spokesperson, winding her way through early motherhood and sharing it all with the world. Not to mention, she’s not afraid to cast her husband in her hit TV series. I just like her style! And the show’s not bad either. Available through various streaming services online — just takes a search.

All good TV!

a note to californians

Did you know . . . starting October 2020, current California drivers licenses will no longer be a valid ID form for airport security?  Which means that you either carry your passport with you when traveling (if you have a Global Entry card that will work too) or get a new license that will meet the federal guidelines. California will start issuing those new format licenses on January 2, 2018. And while we all hate going to the DMV you’re just going to have to suck it up because you can’t apply online. And don’t forget to bring your birth certificate, two documents proving residency and your social security card — yes, all of these!

I suggest going sooner rather than later because while nobody knows about this now, come the last few months of 2020, it’s going to be a scramble and those DMV lines will be even longer. Don’t say I didn’t warn you!