hail yes!

A splurge to feel good about!  Have you heard of Hail Mary tarts, cups and bites? Available in your grocers refrigerated section, they are raw indulgences that are free from dairy, wheat, gluten, grains, soy, corn, and are all certified NON-GMO.

I’m partial to the cups. The lemon ones to be exact. Puckery, yummy and the perfect combination of creamy filling to crunchy crust. Sooooooo gooooood!

If you are a chocolate lover there’s a cup for you too! I don’t want to poo poo the tarts and bites but there is something about that ratio on the cups that I promise is just about perfect. I dare you not to eat both cups every time you open a package.

To find a store near you check out the Hail Merry store locator

how do you hydrate?

The latest fashion accessory is a good looking water bottle. Here are some favorites:

1. The classic Swell bottle comes in multiple sizes (go big!) and more designs than you can imagine. The fashionable choice: monochromatic solids and metallics  2. Corksicle’s non-slip, easy grab shape makes it unique  3. This BPA free plastic number, is easy to use with a flip top/carry ring, one hand operation and comfortable wide mouth is a winner in the functionality department. Plus, it’s dishwasher safe. From Contigo  4.  Easy to look at perhaps hard to use, the notebook style water bottle fits easy in a pocket or purse.  5. Boho chic, the good old fashioned canning jar gets a new life with screw in beverage top.  6. If you’re going to have a small opening water bottle you gotta have one of these.




oh, my aching back

71dewojfsml-_sx522_This little machine is the best $40, ever spent! Have you ever been to the chiropractor and wanted to take home their electrode based massaging machine? Well, now you can have a simple version of it all for yourself at less than the price of an office visit.

witouch1Sold under the brand names Aleve by Bayer (blue) or WiTouch (green), regardless the brand, the machine is exactly the same little battery powered contraption that in 30 minutes offers amazing relief. While not as high powered or multi-armed as the fancy doctor’s office machine, it’s two pads sit either side of the spine and provides varied pulse sensations in a pre-programmed rhythm and is adjustable from low to medium intensity. If you suffer from lower back pain it is well worth a try.


The WiTouch replacement gel pads, required for each use (usually lasting 2-5 uses each) are much less expensive than the Aleve branded pads. And since the machines are exactly the same, go for the cheaper option.

available at drugstores or Amazon.com

giving 2016

holiday-2016This year of all years, give the gift of a donation to causes that need our support like the ACLU, Planned Parenthood, Union of Concerned Scientists, The Sierra Club, NPR, etc… If our government is not going to protect what’s near and dear to our hearts as caring citizens, then it’s up to us to make a difference. Friends and family will understand if donations are a priority and gifts are small this year. With that in mind, here are just a few small gift ideas to help take minds off our worries:

1. No holiday season (or stressful time) is complete without a little chocolate. This bean to bar chocolate company weaves social responsibility into everything they do so you can feel good about this guilty pleasure.  Askinosie Chocolate Peppermint Bark  $30  |   2. Pizza solves all woes. Where to Eat Pizza from Phaidon  $20  |   3. Maybe the future holds something better. Here’s Hoping!  Tea Leaf Reading Kit  $23  |   4.  A little humor goes a long way even if hidden from view. Cheeky Knickers by Naja  $22 each   5.  YOGA!!  Two Toned Mat by Stella McCartney  $71    6. The ultimate mind-numbing puzzle challenge.  500 pc. Gradient Puzzle  $20, avail in 3 colorways.


another new beauty

hellodysonDyson has introduced their answer to the hairdryer and it is a looker!  Always on the cutting edge of technology and design, Dyson is great at making great looking things. I’m not a fan of their vacuums (because I prefer a bag to bagless) but this little beauty might be worth a shot.

dysondyson-attachmentsWith two colorways and three magnetic attachments, it looks like a hand held version of their room fans. Reviews are thus far positive owing to the balance that shifts the weight to the handle, those easy to use magnetic attachments, quietness and descent amount of power. At $400 it is priced like a professional model so before you jump, maybe see if the pros adopt it as a tool of choice.


have you seen this?

juicero-cold-press-juicer-1This sleek wi-fi enabled contraption is the latest invention in the cold pressed juice craze. No longer do you need to lug umpteen heavy bottles of juice home from the store — and when you’re juicing that’s 6 bottles a day mind you. Or ship a maximum 3 day supply from a cross-country juicery. No more nasty cleaning of a traditional juicer that removes all the good stuff anyway. This handy dandy machine is a sleek, clean, easy to use counter top version of a high pressure juice pressery, previously only available for commercial use.

OK, it’s expensive at $700. But it’s brand new, heavily VC funded and will come down in price eventually (she says hopefully). Just buy the machine, download the app, order juice packs that range from $5-7 each and come in 8 juice combinations, use the app to verify the freshness of the pack via QR code (the machine won’t juice if the pack is out of date), insert the pack and within 2 minutes you have fresh cold pressed juice. Simply throw the pack away (or rinse and return for recycling), no need for clean up.

I’m thinking it’s actually not all that bad a deal.  if you juice regularly and spend $200 plus $25 shipping for 3 days of juice, the machine will pay for itself eventually. OK better if it were $400 then it’s in the range of your stand mixer price, that you maybe use once in a blue moon while this beauty would get used every day — and look great on your counter top too!

The Juicero, currently only available in California but expanding to a state near you one day soon.

my new obsession

paleonolaThis is my new breakfast obsession. Simple ingredients and no grains. The crunch is perfect and a small serving with a scoop of Fage Greek Yogurt or a pour of almond milk and a handful of berries keeps me going all morning.

OK, it’s not cheap and I could probably just as easily make my own. But I’m lazy that way. Available at your local Whole Foods or order online from Thrive Market for a savings of a couple dollars per 10 oz. package.

Happy Eating!